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A Fear And Phobia Of The Future
My name Tahir Hussain from Pakistan. In this article, I will explain how I managed to change my life from one of constant fear to one where I now look forward to the future. I hope it will be interesting and beneficial to everyone who reads it.
I have always been the type of person who was constantly worried about many different aspects of life and who was seemingly constantly stressed. I couldn't find a way to break out of this vicious circle and many times I wondered if it was worth living at all. I have to admit that on many occasions I have gone to sleep hoping that I would die in my sleep and therefore not wake up.
I'm pretty sure I'm not the only one who lives life this way. I decided to try to find out what exactly was causing my anxiety and stress.
It was about being honest with yourself. There were many nights where I couldn't sleep through the night, basically too many worries running through my head. This meant I couldn't relax and therefore couldn't sleep.
Through clear thinking, I realized that I was afraid of the future. I'm someone who talks to myself quite a lot, kind of weird, I know. I often asked myself a few questions:
What happens if I lose my job?
How will I cope if my girlfriend leaves me?
I have a wedding next week, what if I make a fool of myself in front of my friends and family?
I'm going on vacation in three months, how will I deal with it if there are any problems with the plane etc.?
How can I afford to buy my first home?
How will I cope if my parents die?
These are just a few of the many questions I once asked myself.
I decided to discuss with my parents the way I live my life and my concerns. They gave me great advice. They stated that life is too short to live in fear all the time and that worry only makes it worse. I basically had to try my best every day and that's all anyone can expect from me. They told me to think more positively and focus on all the good things I had in my life. There will undoubtedly be challenges ahead, but you have to deal with them when they arise.
I took advice there, even though it wasn't easy. My life is so much better now and when a fear pops into my head I just blast it away.
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